Workout Tracker for Excel
Log your workouts and track fitness progress with this free Excel workout tracker. Track exercises, sets, reps, and weights. Download Excel and CSV. No signup required.
ExcelCSV
Cost
Free
Signup
No signup
Formats
Excel, CSV
Best for
Productivity
Updated
2026-06-19
What Is This GS Workout Tracker Template?
This Excel workout tracker template helps you log exercises, track strength progress, and monitor fitness goals with detailed workout data.
Why Use a Google Sheets GS Workout Tracker Template?
When Should You Use This GS Workout Tracker Template?
What's Included
- ✓Date & workout type
- ✓Exercise name
- ✓Sets x Reps
- ✓Weight / resistance
- ✓Rest time
- ✓Notes
- ✓Weekly volume summary
How to Use This Template
1Copy the template to your your device.
2Log each workout with date and exercises.
3Record sets, reps, and weights used.
4Track rest times between sets.
5Review weekly volume summaries.
6Adjust weights for progressive overload.
Who This Template Is For
Gym GoersFitness EnthusiastsAthletesPersonal Trainers
Available Formats
Excel (.xlsx) — Download the file and open it in Microsoft Excel, Apple Numbers, or any compatible spreadsheet application.
CSV — Download the comma-separated values file for use in data applications, databases, or legacy spreadsheet software.
Customization Tips
- 💡Create tabs for different workout splits.
- 💡Track progressive overload by comparing week over week.
- 💡Add a measurements tab for body stats.
Use Cases
- Gym workout logging
- Strength training tracking
- Fitness progress monitoring
Download or Copy
Frequently Asked Questions
Yes. Free to download.
Yes. Log any exercise with sets, reps, and weights.
Yes. Volume calculated from sets x reps x weight.
Yes. Share the link for remote coaching.
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Last updated: 2026-06-19