Workout Tracker for Google Sheets
Log your workouts and track fitness progress with this free Google Sheets workout tracker. Track exercises, sets, reps, and weights. Download Excel and CSV. No signup required.
Free
No signup
Sheets, Excel, CSV
Productivity
2026-06-19
What Is This GS Workout Tracker Template?
This Google Sheets workout tracker template helps you log exercises, track strength progress, and monitor fitness goals with detailed workout data.
Why Use a Google Sheets GS Workout Tracker Template?
When Should You Use This GS Workout Tracker Template?
What's Included
- ✓Date & workout type
- ✓Exercise name
- ✓Sets x Reps
- ✓Weight / resistance
- ✓Rest time
- ✓Notes
- ✓Weekly volume summary
How to Use This Template
Who This Template Is For
Available Formats
Google Sheets — Copy the template directly to your Google Drive. You can edit, share, and use it online from any device.
Excel (.xlsx) — Download the file and open it in Microsoft Excel, Apple Numbers, or any compatible spreadsheet application.
CSV — Download the comma-separated values file for use in data applications, databases, or legacy spreadsheet software.
Customization Tips
- 💡Create tabs for different workout splits.
- 💡Track progressive overload by comparing week over week.
- 💡Add a measurements tab for body stats.
Use Cases
- Gym workout logging
- Strength training tracking
- Fitness progress monitoring
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Frequently Asked Questions
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Last updated: 2026-06-19